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    About
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    About Me

    Hey! I’m SteF Farina a Master Certified Fitness Trainer, owner of Farina Fitness and Co-Founder of PD-Connect, a San Francisco Bay Area nonprofit that offers exercise and education for people with Parkison's disease (www.PD-Connect.org).

    I have been a fitness trainer and coach for 10 years and I am extremely passionate about FUNctional movement, sports and fitness. Having been involved in athletics my entire life, I have seen all the positive impacts and outcomes from being active.

    Farina Fitness was born in 2014, when I decided it was time to get moving and share my love of fitness with others. I take pride in working with people of all ages and levels of physical abilities and my goal is to help them reach their individual fitness goals by integrating my knowledge of strength, conditioning, movement cognition. I encourage group exercise for those who are looking to get moving in a fun, supportive, motivating, and challenging environment.

    When I'm not working, you can find me on the soccer pitch as an assistant coach and team fitness trainer for the Varsity Women’s Soccer team at San Rafael High School, the Team Co-Captain for the Marin Orange Crush Women’s Soccer Team (GGWSL) and the Co-Captain of the Crazy 8s Marin Women's Soccer League on the Crazy 8s.

    I love making new friends and teammates. Click the contact button below to connect. I'm looking forward to hearing from you!

    Contact me


    Farina Fitness © since 2014





  • ISSA Master Certified Fitness Trainer

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    It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

  • ISSA Senior
    Fitness Trainer

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    As we age, regular exercise becomes crucial in preserving mobility, reducing the risk of falls, and managing chronic conditions like arthritis, Parkinson’s disease, osteoporosis, and cardiovascular disease.

  • ISSA Youth
    Fitness Trainer

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    Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.

  • CPD Certified Nutrition

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    It has been comprehensively scientifically accepted that diet and nutrition impacts exercise and performance. Although it may seem obvious, some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance. A well planned eating strategy will have a positive effect on competition, fitness, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results.